The Healing Power of Art Therapy

THE HEALING POWER OF ART THERAPY

For thousands of years, people have used art as a form of self-expression, a way to process and communicate their emotional truths to the world. Creative expression is a fundamental part of the human experience, and increasingly it’s being recognized for its therapeutic benefit.

WHAT IS ART THERAPY?

Art therapy is a therapeutic technique that encourages individuals to express their thoughts and feelings through creativity rather than speech, to improve their physical, mental and emotional well-being.

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Are you addicted to drama?

CHAOS THEORY: Are You Addicted to Drama?

Do you know someone whose life is in a constant state of chaos?  For whom everything is a crisis.

Perhaps this is you?

Chaos addicts are more common than you think.

Signs You’re Addicted to Drama

  • You love to gossip.
  • You hate when you’re not the centre of attention.
  • You’re always late.
  • You’re always fighting with someone.
  • You overshare on social media.
  • You yell and scream to make your point.
  • You’re always sticking your nose in other people’s business.
  • You end or threaten to end relationships often.
  • You like to stir the pot.

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Work-Life Balance Quiz

Are you working too much? WORK-LIFE BALANCE QUIZ

Are you struggling to find the balance between career and family?  You’re not alone.  58% of Canadians report feeling overloaded with the responsibilities of managing work life with home, family, friends, community, and their own physical and mental well-being.

We’ve all faced the challenge of time management at one point or another, but as the length of the average workday increases, commute times rise, and new technologies make it easier to stay connected, the balance between work and the rest of our lives has become even more difficult to maintain.

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30-Day Social Media Detox

30-DAY SOCIAL MEDIA DETOX

Take a moment and ask yourself: When was the last time I went a full day without checking social media?

Has your use of social media sites:

  • caused you to seek validation based on other people’s interest or approval?Number of Canadian Social Media Users
  • produced feelings of insecurity?
  • distracted you from what’s happening in the moment?
  • reduced your in-person interaction with friends and family?
  • distorted your version of reality?
  • prevented you from participating in relationships or activities?
  • revealed too much of your private life?
  • triggered you to behave in a mean or hurtful way?
  • kept you from living up to your full potential?

Do any of these apply to you?  If so, it may be time to consider taking a break from social media.

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