Are you addicted to drama?

CHAOS THEORY: Are You Addicted to Drama?

Do you know someone whose life is in a constant state of chaos?  For whom everything is a crisis.

Perhaps this is you?

Chaos addicts are more common than you think.

Signs You’re Addicted to Drama

  • You love to gossip.
  • You hate when you’re not the centre of attention.
  • You’re always late.
  • You’re always fighting with someone.
  • You overshare on social media.
  • You yell and scream to make your point.
  • You’re always sticking your nose in other people’s business.
  • You end or threaten to end relationships often.
  • You like to stir the pot.

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Work-Life Balance Quiz

Are you working too much? WORK-LIFE BALANCE QUIZ

Are you struggling to find the balance between career and family?  You’re not alone.  58% of Canadians report feeling overloaded with the responsibilities of managing work life with home, family, friends, community, and their own physical and mental well-being.

We’ve all faced the challenge of time management at one point or another, but as the length of the average workday increases, commute times rise, and new technologies make it easier to stay connected, the balance between work and the rest of our lives has become even more difficult to maintain.

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30-Day Social Media Detox

30-DAY SOCIAL MEDIA DETOX

Take a moment and ask yourself: When was the last time I went a full day without checking social media?

Has your use of social media sites:

  • caused you to seek validation based on other people’s interest or approval?Number of Canadian Social Media Users
  • produced feelings of insecurity?
  • distracted you from what’s happening in the moment?
  • reduced your in-person interaction with friends and family?
  • distorted your version of reality?
  • prevented you from participating in relationships or activities?
  • revealed too much of your private life?
  • triggered you to behave in a mean or hurtful way?
  • kept you from living up to your full potential?

Do any of these apply to you?  If so, it may be time to consider taking a break from social media.

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Impulsive Behaviour vs Compulsive Behaviour

IMPULSIVE BEHAVIOUR vs COMPULSIVE BEHAVIOUR

Impulsivity and compulsivity are natural behaviours that are essential for human survival. Being impulsive is acting on instinct. Being compulsive is acting upon an irresistible urge. While similar sounding, these two behaviours differ in intent. Impulsive behaviour is action without thought, compulsive behaviour is premeditated.

For some, impulsive or compulsive behaviour becomes an addiction, leading to serious mental health disorders that take control of their lives. Learning to recognize these behaviours, their causes, and the disorders associated, can better educate us about the mental health challenges facing our community, and help end the stigma surrounding mental health disorders.

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Understanding Self-Harm

Are you a victim of Self Assault? UNDERSTANDING SELF-HARM

What is Self-Harm?

Self-harm, also known as self-injury, or self-mutilation occurs when someone intentionally harms themselves as a way of expressing or dealing with emotional distress and pain.

Examples of self-harm include:

  • Cutting yourself with a razor blade, knife, or other sharp object;
  • Hitting yourself or banging your head;
  • Punching or throwing yourself against walls or other hard objects;
  • Burning yourself with cigarettes, matches, candles, or hot water;
  • Pulling out your hair;
  • Poking objects into body openings;
  • Swallowing poisonous substances or inedible objects;
  • Intentionally preventing wounds from healing.

Self-harm can also include less obvious ways of hurting yourself like binge drinking, taking drugs, having unsafe sex, or committing illegal acts.

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Understanding Common Mental Health Terms

UNDERSTANDING COMMON MENTAL HEALTH TERMS

The following are definitions for some of the most common mental health disorders.

Addiction

Addiction is a brain disorder characterized by a compulsive desire to do or to have something despite harmful consequences.

Anxiety

Anxiety is an intense feeling of fear, worry, nervousness, or unease caused by the anticipation of an imminent event or situation with an uncertain outcome.

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Coping with Stress in the Workplace

COPING WITH STRESS IN THE WORKPLACE

47% of working Canadians consider their work to be the most stressful part of daily life.  Canadian Centre for Occupational Health and Safety

Not all stress is bad. A little stress can help you stay focused, energetic, and able to meet new challenges in the workplace. But when stress becomes persistent and exceeds your ability to cope, it can interfere with your productivity and performance, and be harmful to your physical and emotional health.

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Gambling Addiction Quiz

Has Your Gambling Become a Problem? GAMBLING ADDICTION QUIZ

While many people gamble recreationally without developing a problem, for some gambling can become an unhealthy obsession with serious consequences.

Gambling addiction is an impulse control disorder. A highly addictive activity that’s promise of easy money can quickly lead to financial ruin.

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Addiction Myths and Facts

ADDICTION MYTHS: Separating Fact from Fiction

Unless you or a loved one has a history of substance abuse, it’s hard to understand the true nature of addiction.  Without personal experience, people often fill their knowledge gap with presumptions, speculation, rumour, and conjecture, creating myths about addiction, and the recovery process that overshadow facts.  So, let’s clear the air.  The following are some of the most common myths about substance abuse, addiction, and recovery, and the real facts everyone should know.

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How to Nurture Your Child's Mental Health

How to Nurture Your Child’s Mental Health

Watching your child grow, and helping them to develop, is one of the great joys of parenthood.  But while providing for your child’s physical needs is fairly straightforward, providing for their emotional growth, can be less clear.

Evidence shows that fostering a child’s emotional growth through strong family relationships and open and honest communication, has a positive effect on their mental health.  Good mental health allows children to understand and manage their emotions, make smart decisions, develop socially, and learn new skills. Nurturing your child’s mental health from infancy will also prepare them for the many challenges that lie ahead: school tests; peer pressure; bullying; dating; and the other trials of growing up.

To provide a solid foundation your child’s emotional growth, practice these eight proven tips for nurturing a child’s mental health.

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