Understanding Common Mental Health Terms

UNDERSTANDING COMMON MENTAL HEALTH TERMS

The following are definitions for some of the most common mental health disorders.

Addiction

Addiction is a brain disorder characterized by a compulsive desire to do or to have something despite harmful consequences.

Anxiety

Anxiety is an intense feeling of fear, worry, nervousness, or unease caused by the anticipation of an imminent event or situation with an uncertain outcome.

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Coping with Stress in the Workplace

COPING WITH STRESS IN THE WORKPLACE

47% of working Canadians consider their work to be the most stressful part of daily life.  Canadian Centre for Occupational Health and Safety

Not all stress is bad. A little stress can help you stay focused, energetic, and able to meet new challenges in the workplace. But when stress becomes persistent and exceeds your ability to cope, it can interfere with your productivity and performance, and be harmful to your physical and emotional health.

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Natural Depression Treatments

7 NATURAL WAYS TO TREAT DEPRESSION

Depression is one of the most common mental health illnesses in Canada.  According to the Ministry for Health and Long-Term Care, an estimated 1 in 4 Canadians will experience a degree of depression serious enough to require treatment at some time in their life.

Depression can take many forms, and it’s important to make the distinction between clinical depression and situational depression.  Clinical depression is a medical diagnosis of acute depression often caused by a chemical imbalance. Treatment requires regular therapy with a certified professional and in most cases prescription intervention.  Situational depression is caused by our reaction to external stress factors.  Symptoms are mild or moderate compared to clinical depression and can usually be managed with talk therapy and natural treatment methods.

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3 Easy Ways to Ease Acute Anxiety

3 EASY WAYS TO EASE ACUTE ANXIETY

Anxiety affects us all.  It’s a normal, healthy emotion designed to protect us from risk to our health and well-being.  It’s when anxiety becomes constant, and irrational fears begin to interfere with our daily life, that it becomes unhealthy.

Perpetual worry affects the way we feel, how we think, and how we behave.  Anxiety can create a downward spiral of emotions and trigger unhealthy behaviour and actions.

To fight back against onset acute anxiety, TAKE ACTION!

Action is the enemy of anxiety.  It takes anxiety’s power away and gives it back to you.

Are you ready to take action?  Use these simple but highly effective exercises to relieve anxiety when it surfaces.

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