Do you get angry when stuck in traffic, or when a friend is late for a date? Do you often lose your patience when your child misbehaves? You may need some assistance with anger management.
We all get angry sometimes. Anger is a normal and even healthy emotion, but it must be dealt with in an appropriate, safe, and healthy way. Anger expressed positively, will increase your serenity, your energy, and your intimacy with the people you care about.
To learn more about Anger Management and how you can best express your anger, listen to Yonah Budd’s audio lecture: Road to Recovery -The Truth About Anger.