stop making excuses tiles

Stop making excuses and make today your day 1

When you make the decision that today is going to be the day, what goes through your mind? Are you scared, excited, worried, confused? The answer is probably very simply – YES! Yes, you feel scared; Yes, you are excited; Yes, you are worried; and Yes, you are confused. And that is normal. Making the decision to stop using and to get the help you need to get sober is a huge, lifelong commitment; to say you didn’t have all of the feelings would be a little untrue. Actually, having these feelings can help you, as they show just how much you really want to be on this journey, and know how important it actually is.

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dear dad letter being hand written to alcoholic father

Dear Dad, 

I must have been in denial, I never really saw the signs. But regardless of what I did or didn’t see, alcohol was quickly and surely taking over your life. Looking back I wish I did so much more to help you; to help mom. Even though I was an adult, she protected me from knowing what was really going on with you. A few moments she let a detail or two slip that made me wonder, but that was about as far as it got. 

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Addiction Myths and Facts

Addiction myths

Unless you or a loved one has a history of substance abuse, it’s hard to understand the true nature of addiction.  Without personal experience, people often fill their knowledge gap with presumptions, speculation, rumour, and conjecture, creating myths about addiction, and the recovery process that overshadow facts.  So, let’s clear the air.  The following are some of the most common myths about substance abuse, addiction, and recovery, and the real facts everyone should know.

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Male addict drinking in bed

Am I an addict?

Sometimes what you are most of afraid of admitting is the very thing that will set you free.

The cliché is true, the hardest part of addiction recovery is admitting you have a problem. Denial is a major part of addiction, and many people have to reach rock bottom before they will accept that they are an addict and need help.

If you’re reading this article, there’s a good chance that you already know you have an issue with substance abuse, but you may be uncertain if you’re an addict.

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