What is Mindfulness?

What is mindfulness?

Do you remember what happened on your route to work this morning?  Do you remember driving to work this morning?

By dinnertime, can you remember what you had for lunch?  Did you eat lunch?

For most of us the answer is no. We can’t remember. We were running on autopilot.  Often our attention is so absorbed by our wandering mind that we’re not really present in our own lives. We get caught up in the act of doing, and the struggle to get things done, we fail to notice the beauty of life.  We forget to enjoy the journey.

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