Depression is one of the most common mental health illnesses in Canada. According to the Ministry for Health and Long-Term Care, an estimated 1 in 4 Canadians will experience a degree of depression serious enough to require treatment at some time in their life.
Depression can take many forms, and it’s important to make the distinction between clinical depression and situational depression. Clinical depression is a medical diagnosis of acute depression often caused by a chemical imbalance. Treatment requires regular therapy with a certified professional and in most cases prescription intervention. Situational depression is caused by our reaction to external stress factors. Symptoms are mild or moderate compared to clinical depression and can usually be managed with talk therapy and natural treatment methods.