Anxiety affects us all. It’s a normal, healthy emotion designed to protect us from risk to our health and well-being. It’s when anxiety becomes constant, and irrational fears begin to interfere with our daily life, that it becomes unhealthy. This is when you need to seek out treatment options to help relieve acute anxiety symptoms.
Perpetual worry affects the way we feel, how we think, and how we behave. Anxiety can create a downward spiral of emotions and trigger unhealthy behaviour and actions.
To fight back against onset acute anxiety, TAKE ACTION!
Action is the enemy of anxiety. It takes anxiety’s power away and gives it back to you.
Are you ready to take action? Use these simple but highly effective exercises to relieve acute anxiety when it surfaces.