Take control of your anxiety

Anxiety affects us all.  It’s a normal, healthy emotion designed to protect us from risk to our health and well-being.  It’s when anxiety becomes constant, and irrational fears begin to interfere with our daily life, that it becomes unhealthy. This is when you need to seek out treatment options to help relieve acute anxiety symptoms.

Perpetual worry affects the way we feel, how we think, and how we behave.  Anxiety can create a downward spiral of emotions and trigger unhealthy behaviour and actions.

To fight back against onset acute anxiety, TAKE ACTION!

Action is the enemy of anxiety.  It takes anxiety’s power away and gives it back to you.

Are you ready to take action? Use these simple but highly effective exercises to relieve acute anxiety when it surfaces.

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Impulsive Behaviour vs Compulsive Behaviour

Impulsive and Compulsive Behaviour

Impulsivity and compulsivity are natural behaviours that are essential for human survival. Being impulsive is acting on instinct. Being compulsive is acting upon an irresistible urge. While similar sounding, these two behaviours differ in intent. Impulsive behaviour is action without thought, compulsive behaviour is premeditated.

For some, impulsive or compulsive behaviour becomes an addiction, leading to serious mental health disorders that take control of their lives. Learning to recognize these behaviours, their causes, and the disorders associated, can better educate us about the mental health challenges facing our community, and help end the stigma surrounding mental health disorders.

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