Take control of your anxiety

Anxiety affects us all.  It’s a normal, healthy emotion designed to protect us from risk to our health and well-being.  It’s when anxiety becomes constant, and irrational fears begin to interfere with our daily life, that it becomes unhealthy. This is when you need to seek out treatment options to help relieve acute anxiety symptoms.

Perpetual worry affects the way we feel, how we think, and how we behave.  Anxiety can create a downward spiral of emotions and trigger unhealthy behaviour and actions.

To fight back against onset acute anxiety, TAKE ACTION!

Action is the enemy of anxiety.  It takes anxiety’s power away and gives it back to you.

Are you ready to take action? Use these simple but highly effective exercises to relieve acute anxiety when it surfaces.

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Natural Depression Treatments

Treat your depression naturally

Depression is one of the most common mental health illnesses in Canada.  According to the Ministry for Health and Long-Term Care, an estimated 1 in 4 Canadians will experience a degree of depression serious enough to require treatment at some time in their life.

Depression can take many forms, and it’s important to make the distinction between clinical depression and situational depression.  Clinical depression is a medical diagnosis of acute depression often caused by a chemical imbalance. Treatment requires regular therapy with a certified professional and in most cases prescription intervention.  Situational depression is caused by our reaction to external stress factors.  Symptoms are mild or moderate compared to clinical depression and can usually be managed with talk therapy and natural treatment methods.

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What is Mindfulness?

What is mindfulness?

Do you remember what happened on your route to work this morning?  Do you remember driving to work this morning?

By dinnertime, can you remember what you had for lunch?  Did you eat lunch?

For most of us the answer is no. We can’t remember. We were running on autopilot.  Often our attention is so absorbed by our wandering mind that we’re not really present in our own lives. We get caught up in the act of doing, and the struggle to get things done, we fail to notice the beauty of life.  We forget to enjoy the journey.

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