Understanding Common Mental Health Terms

Common mental health terms

Everyday we hear people talking about different mental health disorders, but how many of us know what they truly mean? To help clarify, the following are definitions of some of the most common mental health conditions.

Addiction

Addiction is a brain disorder characterized by a compulsive desire to do or to have something despite harmful consequences.

Anxiety

Anxiety is an intense feeling of fear, worry, nervousness, or unease caused by the anticipation of an imminent event or situation with an uncertain outcome.

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How to Nurture Your Child's Mental Health

Nurture Your Child’s Mental Health

Watching your child grow, and helping them to develop, is one of the great joys of parenthood.  But while providing for your child’s physical needs is fairly straightforward, providing for their emotional growth, can be less clear.

Evidence shows that fostering a child’s emotional growth through strong family relationships and open and honest communication, has a positive effect on their mental health.  Good mental health allows children to understand and manage their emotions, make smart decisions, develop socially, and learn new skills. Nurturing your child’s mental health from infancy will also prepare them for the many challenges that lie ahead: school tests; peer pressure; bullying; dating; and the other trials of growing up.

To provide a solid foundation your child’s emotional growth, practice these eight proven tips for nurturing a child’s mental health.

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