stop making excuses tiles

Stop making excuses and make today your day 1

When you make the decision that today is going to be the day, what goes through your mind? Are you scared, excited, worried, confused? The answer is probably very simply – YES! Yes, you feel scared; Yes, you are excited; Yes, you are worried; and Yes, you are confused. And that is normal. Making the decision to stop using and to get the help you need to get sober is a huge, lifelong commitment; to say you didn’t have all of the feelings would be a little untrue. Actually, having these feelings can help you, as they show just how much you really want to be on this journey, and know how important it actually is.

Continue reading “Stop making excuses and make today your day 1”

older man sitting alone bored

Stop using out of boredom

Making the decision to quit drinking is never easy. Once you do make the choice and are working hard to not only protect, but progress your sobriety, it is important to acknowledge that there are triggers that will pop up that will make you perhaps question or even reconsider your choice to be sober. Daily stresses can make sobriety difficult; however, another trigger that is very commonly one of the most difficult to control is boredom.

Here are five great and helpful ways control your urges when boredom strikes:

  1. Keep your days scheduled and structured

    Scheduling your time to ensure you have little to no down-time, especially in the early days of your recovery can help eliminate boredom. It is very likely that prior to choosing this new path of sobriety, having a drink or many drinks was a common occurrence.

  2. Don’t allow any alcohol into your home

    It is your choice to stop allowing any type of alcohol or substance into your house once you are in recovery. By making this choice it makes it that much harder to pick up a drink or resort to old behaviours when there is nothing else to do.

  3. Take up a new hobby

    Instead of sitting around doing nothing with all of the free time you now have now that you are not drinking your days away,  take up a new hobby to fill the void. Some great new hobbies to try include: painting, journalling,  learning a new language or how to play an instrument, hiking, gardening, working out, running or yoga. Your options are limitless when it comes to picking a new hobby, the most important part is that you enjoy it.

  4. Focus on self-care

    Self-care is very important for everyone, not only just those that are in recovery. By taking the necessary time to focus on your mental health, you will not only have a better understanding of who you are, but maybe even the reasons you chose to drink in the first place. Once you understand yourself, it is much easier to make conscious decisions to change your behaviours.

  5. Maintain connection with your support group

    Having someone to reach out to at any time of day is very important during recovery. Addiction triggers can pop up when you least expect it. Knowing you can connect with someone who not only understands your journey, but can also support you

Making the decision to get sober is a very big decision. It is important to understand the triggers that may arise during your recovery and be prepared as possible to handle them. If you are struggling with addiction and are looking for support to get sober, contact The Farm Rehab today. Our in-patient treatment programs offer individualized plans to help you understand your addiction and the best way to take back control over your life.

addiction craving

Managing your addiction cravings

Unsolicited and unexpected cravings are par for the course when you are struggling with addiction. Much like craving a sugary treat when dieting, restricting yourself from something you would normally have will almost always result in cravings. It is, however, how you manage them, that will make all the difference. To assist you on difficult days, we have compiled some of our most tried and true ways to manage your addiction cravings.

Continue reading “Managing your addiction cravings”

woman asking for help with addiction

How to ask for help to get sober

One of the most difficult things for someone to do that is struggling with addiction is to ask for help to get sober. Understanding and accepting you are struggling with addiction is never easy, so much so it is also the reason that so many continue using.  However, if you are at the point where you know you need the help, there are many different ways that you can reach out to get the help you need and deserve.

Continue reading “How to ask for help to get sober”

black and white photo of woman struggling addiction

Addiction rehab options – in-patient or out-patient

Addiction treatment for YOU

Choosing between in-patient or out-patient addiction rehab facilities can be a difficult decision for some, as each can have its benefits.

Deciding to put drug and alcohol use behind you can be a challenging and overwhelming experience, but know you never have to be alone and that there is always someone to support you. Making the decision to get sober is and will always be the hardest part, but staying committed to you decision is imperative for continued success.  To help you with deciding whether in-patient addiction treatment or out-patient addiction treatment is the best option, we have broken down the pros and cons of each.

Continue reading “Addiction rehab options – in-patient or out-patient”

group of women outside in the summer

Summertime sobriety

Summer is in full swing. The sun is hot, beaches are packed and backyard party invitations are endless. But with most invitations comes the popular phrase: BYOB. Last summer that would not have been a problem, after all you were the life of the party and always had a full cooler at the ready. This summer is a little different now that you have chosen a different path – a sober path. 

Continue reading “Summertime sobriety”

Take control of your anxiety

Anxiety affects us all.  It’s a normal, healthy emotion designed to protect us from risk to our health and well-being.  It’s when anxiety becomes constant, and irrational fears begin to interfere with our daily life, that it becomes unhealthy. This is when you need to seek out treatment options to help relieve acute anxiety symptoms.

Perpetual worry affects the way we feel, how we think, and how we behave.  Anxiety can create a downward spiral of emotions and trigger unhealthy behaviour and actions.

To fight back against onset acute anxiety, TAKE ACTION!

Action is the enemy of anxiety.  It takes anxiety’s power away and gives it back to you.

Are you ready to take action? Use these simple but highly effective exercises to relieve acute anxiety when it surfaces.

Continue reading “Take control of your anxiety”

stop enabling addict drinking

Stop enabling an addict

If you have a friend or family member that struggles with addiction, it is likely that you have heard the phrase, “you to need to stop enabling the addict.” We always want the best for our loved ones, especially those struggling with addiction. We believe that we are doing the right thing when helping them. At the end of the day, we may not realize that our helping could be enabling the habits and behaviours of someone struggling with addiction. When we enable an addict, we are preventing them from seeing the total consequences to their actions and/or behaviours. 

Continue reading “Stop enabling an addict”

the importance of self-care - self-care isn't selfish sign

The importance of self-care

To say that life has been stressful this year is an understatement. Life as we know it has changed completely. We have been faced with social, financial, professional and spiritual restrictions. This has created a lot of additional stress for many of us and there really isn’t an end in sight. When life gets hectic and overwhelming, we can burn out from pushing ourselves too much without a break.  

Continue reading “The importance of self-care”

Addiction Myths and Facts

Addiction myths

Unless you or a loved one has a history of substance abuse, it’s hard to understand the true nature of addiction.  Without personal experience, people often fill their knowledge gap with presumptions, speculation, rumour, and conjecture, creating myths about addiction, and the recovery process that overshadow facts.  So, let’s clear the air.  The following are some of the most common myths about substance abuse, addiction, and recovery, and the real facts everyone should know.

Continue reading “Addiction myths”

Commonly Used Club Drugs

Commonly Used Illegal Drugs – Club Drugs

Club drugs are a group of psychoactive drugs that take their name from their popularity at nightclubs, concerts, bars, and all-night dance parties. Club drugs are also commonly called designer drugs, as most are synthesized in a lab.

Generally used by teens and young adults, the majority of club drug use is limited to specific places, events, and activities where the drugs are thought to improve the overall experience or solicit a certain response.

The most common club drugs are Ecstasy, GHB, Ketamine, and Rohypnol.  All of these drugs act on the body’s central nervous system to produce a sense of euphoria, reduced inhibitions, heighten emotional and sensory feelings, and hallucinogenic effects.  But not all club drugs are the same.

Continue reading “Commonly Used Illegal Drugs – Club Drugs”

Male addict drinking in bed

Am I an addict?

Sometimes what you are most of afraid of admitting is the very thing that will set you free.

The cliché is true, the hardest part of addiction recovery is admitting you have a problem. Denial is a major part of addiction, and many people have to reach rock bottom before they will accept that they are an addict and need help.

If you’re reading this article, there’s a good chance that you already know you have an issue with substance abuse, but you may be uncertain if you’re an addict.

Continue reading “Am I an addict?”