addiction family holding hands

Addiction is a Family Disease

When you or somebody you love is struggling with addiction, it is often referred to as a family disease because of the impact the addiction has on the individual struggling and those around them. Being a family member of someone who is struggling can be extremely difficult because of the emotional turmoil that occurs while watching a loved one grapple with their battle with addiction. 

Some of the emotions that may arise from being a bystander to a loved one’s addiction include fear, anger, sadness, shame, guilt, anxiety and/ or depression. The emotions of helplessness and hopelessness are commonly experienced as you are forced to watch your loved one self-destruct. These feelings can evoke a belief that your loved one’s struggle with addiction is your responsibility: “Their pain is your pain; their struggle is your struggle.” 

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stop enabling addict drinking

Stop enabling an addict

If you have a friend or family member that struggles with addiction, it is likely that you have heard the phrase, “you to need to stop enabling the addict.” We always want the best for our loved ones, especially those struggling with addiction. We believe that we are doing the right thing when helping them. At the end of the day, we may not realize that our helping could be enabling the habits and behaviours of someone struggling with addiction. When we enable an addict, we are preventing them from seeing the total consequences to their actions and/or behaviours. 

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the importance of self-care - self-care isn't selfish sign

The importance of self-care

To say that life has been stressful this year is an understatement. Life as we know it has changed completely. We have been faced with social, financial, professional and spiritual restrictions. This has created a lot of additional stress for many of us and there really isn’t an end in sight. When life gets hectic and overwhelming, we can burn out from pushing ourselves too much without a break.  

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friends dancing sober

Party sober

Attending parties and events can be one of the most difficult and stressful challenges for people in recovery and should be avoided during the first six months of sobriety. But as you gain confidence in your recovery, attending social functions or having an evening out with trusted friends and family can bring a sense of normalcy and help you feel less isolated.

Contrary to popular belief, your life doesn’t have to become boring or routine when you get sober. The party doesn’t have to end just because you can’t drink or use drugs. The key is to party smart.

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Commonly Abused Prescription Opioids

Commonly Abused Prescription Drugs – Opioids

Prescription opioids are powerful pain relievers prescribed to treat moderate-to-severe acute pain.  They work by blocking the pain receptors in the brain, stimulating dopamine that produces a feeling of euphoria, heightened pleasure, relaxation, and in some cases, an altered state of consciousness. Opioids can be highly addictive even when used as prescribed and can cause a physical and mental dependency within a short period of time. Continue reading “Commonly Abused Prescription Drugs – Opioids”