older man sitting alone bored

Stop using out of boredom

Making the decision to quit drinking is never easy. Once you do make the choice and are working hard to not only protect, but progress your sobriety, it is important to acknowledge that there are triggers that will pop up that will make you perhaps question or even reconsider your choice to be sober. Daily stresses can make sobriety difficult; however, another trigger that is very commonly one of the most difficult to control is boredom.

Here are five great and helpful ways control your urges when boredom strikes:

  1. Keep your days scheduled and structured

    Scheduling your time to ensure you have little to no down-time, especially in the early days of your recovery can help eliminate boredom. It is very likely that prior to choosing this new path of sobriety, having a drink or many drinks was a common occurrence.

  2. Don’t allow any alcohol into your home

    It is your choice to stop allowing any type of alcohol or substance into your house once you are in recovery. By making this choice it makes it that much harder to pick up a drink or resort to old behaviours when there is nothing else to do.

  3. Take up a new hobby

    Instead of sitting around doing nothing with all of the free time you now have now that you are not drinking your days away,  take up a new hobby to fill the void. Some great new hobbies to try include: painting, journalling,  learning a new language or how to play an instrument, hiking, gardening, working out, running or yoga. Your options are limitless when it comes to picking a new hobby, the most important part is that you enjoy it.

  4. Focus on self-care

    Self-care is very important for everyone, not only just those that are in recovery. By taking the necessary time to focus on your mental health, you will not only have a better understanding of who you are, but maybe even the reasons you chose to drink in the first place. Once you understand yourself, it is much easier to make conscious decisions to change your behaviours.

  5. Maintain connection with your support group

    Having someone to reach out to at any time of day is very important during recovery. Addiction triggers can pop up when you least expect it. Knowing you can connect with someone who not only understands your journey, but can also support you

Making the decision to get sober is a very big decision. It is important to understand the triggers that may arise during your recovery and be prepared as possible to handle them. If you are struggling with addiction and are looking for support to get sober, contact The Farm Rehab today. Our in-patient treatment programs offer individualized plans to help you understand your addiction and the best way to take back control over your life.

group of women outside in the summer

Summertime sobriety

Summer is in full swing. The sun is hot, beaches are packed and backyard party invitations are endless. But with most invitations comes the popular phrase: BYOB. Last summer that would not have been a problem, after all you were the life of the party and always had a full cooler at the ready. This summer is a little different now that you have chosen a different path – a sober path. 

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Are you addicted to drama?

Are You Addicted to Drama?

Do you know someone whose life is in a constant state of chaos?  For whom everything is a crisis.

Perhaps this is you?

Chaos addicts are more common than you think.

Signs You’re Addicted to Drama

  • You love to gossip.
  • You hate when you’re not the centre of attention.
  • You’re always late.
  • You’re always fighting with someone.
  • You overshare on social media.
  • You yell and scream to make your point.
  • You’re always sticking your nose in other people’s business.
  • You end or threaten to end relationships often.
  • You like to stir the pot.

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30-Day Social Media Detox

30-day social media detox

Take a moment and ask yourself: Could I handle doing a 30-day social media detox?

Has your use of social media sites:

  • caused you to seek validation based on other people’s interest or approval?
  • produced feelings of insecurity?
  • distracted you from what’s happening in the moment?
  • reduced your in-person interaction with friends and family?
  • distorted your version of reality?
  • prevented you from participating in relationships or activities?
  • revealed too much of your private life?
  • triggered you to behave in a mean or hurtful way?
  • kept you from living up to your full potential?

Do any of these apply to you?  If so, it may be time to consider taking a break from social media.

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Impulsive Behaviour vs Compulsive Behaviour

Impulsive and Compulsive Behaviour

Impulsivity and compulsivity are natural behaviours that are essential for human survival. Being impulsive is acting on instinct. Being compulsive is acting upon an irresistible urge. While similar sounding, these two behaviours differ in intent. Impulsive behaviour is action without thought, compulsive behaviour is premeditated.

For some, impulsive or compulsive behaviour becomes an addiction, leading to serious mental health disorders that take control of their lives. Learning to recognize these behaviours, their causes, and the disorders associated, can better educate us about the mental health challenges facing our community, and help end the stigma surrounding mental health disorders.

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