Congratulations –making the decision to stop drinking is a very big step! This will be the best decision you have ever made; however difficult at times. Over the years, your body has built a stronger and stronger dependence on the alcohol you were drinking and with your new found decision on sobriety will cause your body to go into alcohol withdrawal.
Summer is in full swing. The sun is hot, beaches are packed and backyard party invitations are endless. But with most invitations comes the popular phrase: BYOB. Last summer that would not have been a problem, after all you were the life of the party and always had a full cooler at the ready. This summer is a little different now that you have chosen a different path – a sober path.
For thousands of years, people have used art as a form of self-expression, a way to process and communicate their emotional truths to the world. Creative expression is a fundamental part of the human experience, and increasingly it’s being recognized for its therapeutic benefit.
Art therapy is a therapeutic technique that encourages individuals to express their thoughts and feelings through creativity rather than speech, to improve their physical, mental and emotional well-being.
Do you remember what happened on your route to work this morning? Do you remember driving to work this morning?
By dinnertime, can you remember what you had for lunch? Did you eat lunch?
For most of us the answer is no. We can’t remember. We were running on autopilot. Often our attention is so absorbed by our wandering mind that we’re not really present in our own lives. We get caught up in the act of doing, and the struggle to get things done, we fail to notice the beauty of life. We forget to enjoy the journey.