The Healing Power of Art Therapy

THE HEALING POWER OF ART THERAPY

For thousands of years, people have used art as a form of self-expression, a way to process and communicate their emotional truths to the world. Creative expression is a fundamental part of the human experience, and increasingly it’s being recognized for its therapeutic benefit.

WHAT IS ART THERAPY?

Art therapy is a therapeutic technique that encourages individuals to express their thoughts and feelings through creativity rather than speech, to improve their physical, mental and emotional well-being.

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What is Mindfulness?

What is mindfulness?

Do you remember what happened on your route to work this morning?  Do you remember driving to work this morning?

By dinnertime, can you remember what you had for lunch?  Did you eat lunch?

For most of us the answer is no. We can’t remember. We were running on autopilot.  Often our attention is so absorbed by our wandering mind that we’re not really present in our own lives. We get caught up in the act of doing, and the struggle to get things done, we fail to notice the beauty of life.  We forget to enjoy the journey.

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