addiction family holding hands

Addiction is a Family Disease

When you or somebody you love is struggling with addiction, it is often referred to as a family disease because of the impact the addiction has on the individual struggling and those around them. Being a family member of someone who is struggling can be extremely difficult because of the emotional turmoil that occurs while watching a loved one grapple with their battle with addiction. 

Some of the emotions that may arise from being a bystander to a loved one’s addiction include fear, anger, sadness, shame, guilt, anxiety and/ or depression. The emotions of helplessness and hopelessness are commonly experienced as you are forced to watch your loved one self-destruct. These feelings can evoke a belief that your loved one’s struggle with addiction is your responsibility: “Their pain is your pain; their struggle is your struggle.” 

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Coping with Stress in the Workplace

Stress in the workplace

47% of working Canadians consider stress in the workplace to be the most stressful part of daily life.  Canadian Centre for Occupational Health and Safety

Not all stress is bad. A little stress can help you stay focused, energetic, and able to meet new challenges in the workplace. But when stress becomes persistent and exceeds your ability to cope, it can interfere with your productivity and performance, and be harmful to your physical and emotional health.

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3 Easy Ways to relieve Acute Anxiety

Manage your anxiety

Anxiety affects us all.  It’s a normal, healthy emotion designed to protect us from risk to our health and well-being.  It’s when anxiety becomes constant, and irrational fears begin to interfere with our daily life, that it becomes unhealthy. This is when you need to seek out treatment options to help relieve acute anxiety symptoms.

Perpetual worry affects the way we feel, how we think, and how we behave.  Anxiety can create a downward spiral of emotions and trigger unhealthy behaviour and actions.

To fight back against onset acute anxiety, TAKE ACTION!

Action is the enemy of anxiety.  It takes anxiety’s power away and gives it back to you.

Are you ready to take action?  Use these simple but highly effective exercises to relieve acute anxiety when it surfaces.

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