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Anxiety and Addiction

Throughout life, the majority of us will be affected by anxiety in one way or another. For some of us it is just a minor blip to our normal, everyday life. However, for others it can be all encompassing and quite literally take control of our lives, sometimes without us even knowing it. 

Most commonly, when experiencing anxiety someone may experience an elevated heart rate, irritability, restlessness, difficulty sleeping, lack of focus and/ or increased worry.  

For many, anxiety is a short-lived issue that can be dealt with through calming breathing exercises, yoga, talk therapy and making life changes to fix the problem being faced with. Though, for some, especially those struggling with a drug or alcohol addiction, anxiety is a deep-rooted issue that needs to be dealt with before it takes over more of your life than it already has.

The Centre for Addiction and Mental Health (CAMH) reports that people with a mental illness such as anxiety are twice as likely to have a substance use problem compared to the general population. More often than not, addiction is a result of someone suffering silently from anxiety, and not created by the addiction itself, as some would like to believe. 

Social Stigma

Unfortunately, even in 2020 there still is a social stigma around seeking help for mental health issues such as anxiety and depression. CAMH also states that 40 per cent of respondents to a 2016 survey agreed to have had experienced feelings of anxiety or depression, but never sought medical help for it. 

Self-medicating your anxiety

These misconceptions can lead to self-medicating in an attempt to mask their problem. Though initially this may alleviate some of the pain caused by the anxiety, it does not solve the initial problem, and only creates a larger one over time – a dependance to the substance used. This vicious circle results in the body building a tolerance to the drug of choice, be it prescription pills, illicit drugs or alcohol, and many times adding different types of stronger substances to avoid the feelings of anxiety. 

Self-medicating is all about avoidance. Avoiding the feeling of doubt and pain caused by whatever set off the feelings of anxiety in the first place. 

This ‘coping mechanism’ is neither beneficial short or long-term. It creates both an overwhelming addiction as well as for many, a financial crisis because of the high costs of illicit drugs and prescription medication. On top of this, as people continue down this path, overdose, hospitalization, jail or even death can occur if something doesn’t change. 

If you feel a friend or loved one is experiencing any of these anxiety and addiction related issues, your first step should be to contact a rehabilitation centre such as The Farm. We employ experts in the field that can help you address these concerns and create a plan to help your loved one with both their addiction as well as coping with anxiety issues.

Coping with Stress in the Workplace

COPING WITH STRESS IN THE WORKPLACE

47% of working Canadians consider their work to be the most stressful part of daily life.  Canadian Centre for Occupational Health and Safety

Not all stress is bad. A little stress can help you stay focused, energetic, and able to meet new challenges in the workplace. But when stress becomes persistent and exceeds your ability to cope, it can interfere with your productivity and performance, and be harmful to your physical and emotional health.

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3 Easy Ways to Ease Acute Anxiety

3 EASY WAYS TO EASE ACUTE ANXIETY

Anxiety affects us all.  It’s a normal, healthy emotion designed to protect us from risk to our health and well-being.  It’s when anxiety becomes constant, and irrational fears begin to interfere with our daily life, that it becomes unhealthy.

Perpetual worry affects the way we feel, how we think, and how we behave.  Anxiety can create a downward spiral of emotions and trigger unhealthy behaviour and actions.

To fight back against onset acute anxiety, TAKE ACTION!

Action is the enemy of anxiety.  It takes anxiety’s power away and gives it back to you.

Are you ready to take action?  Use these simple but highly effective exercises to relieve anxiety when it surfaces.

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