Work-Life Balance Quiz

Are you working too much? WORK-LIFE BALANCE QUIZ

Are you struggling to find the balance between career and family?  You’re not alone.  58% of Canadians report feeling overloaded with the responsibilities of managing work life with home, family, friends, community, and their own physical and mental well-being.

We’ve all faced the challenge of time management at one point or another, but as the length of the average workday increases, commute times rise, and new technologies make it easier to stay connected, the balance between work and the rest of our lives has become even more difficult to maintain.

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Coping with Stress in the Workplace

COPING WITH STRESS IN THE WORKPLACE

47% of working Canadians consider their work to be the most stressful part of daily life.  Canadian Centre for Occupational Health and Safety

Not all stress is bad. A little stress can help you stay focused, energetic, and able to meet new challenges in the workplace. But when stress becomes persistent and exceeds your ability to cope, it can interfere with your productivity and performance, and be harmful to your physical and emotional health.

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