Gambling Addiction Quiz

Has Your Gambling Become a Problem? GAMBLING ADDICTION QUIZ

While many people gamble recreationally without developing a problem, for some gambling can become an unhealthy obsession with serious consequences.

Gambling addiction is an impulse control disorder. A highly addictive activity that’s promise of easy money can quickly lead to financial ruin.

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Addiction Myths and Facts

ADDICTION MYTHS: Separating Fact from Fiction

Unless you or a loved one has a history of substance abuse, it’s hard to understand the true nature of addiction.  Without personal experience, people often fill their knowledge gap with presumptions, speculation, rumour, and conjecture, creating myths about addiction, and the recovery process that overshadow facts.  So, let’s clear the air.  The following are some of the most common myths about substance abuse, addiction, and recovery, and the real facts everyone should know.

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How to Nurture Your Child's Mental Health

How to Nurture Your Child’s Mental Health

Watching your child grow, and helping them to develop, is one of the great joys of parenthood.  But while providing for your child’s physical needs is fairly straightforward, providing for their emotional growth, can be less clear.

Evidence shows that fostering a child’s emotional growth through strong family relationships and open and honest communication, has a positive effect on their mental health.  Good mental health allows children to understand and manage their emotions, make smart decisions, develop socially, and learn new skills. Nurturing your child’s mental health from infancy will also prepare them for the many challenges that lie ahead: school tests; peer pressure; bullying; dating; and the other trials of growing up.

To provide a solid foundation your child’s emotional growth, practice these eight proven tips for nurturing a child’s mental health.

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Addiction Recovery Diet

ADDICTION RECOVERY DIET: The Importance of Eating Right on the Road to Recovery

A healthy diet during addiction recovery restores the mind and body.

Long-term drug and alcohol abuse causes significant stress and damage to an addict’s mind and body.  Malnutrition, abscesses, gastrointestinal issues, heart problems, organ and tissue damage, depression, paranoia, and suicidal thoughts are just some of the many health issues addicts face.  Proper nutrition can help heal the effects of chronic substance abuse; restoring physical and mental health, and improving a patient’s odds of recovery.

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Eating Disorders

EATING DISORDERS

What are Eating Disorders?

Eating disorders are serious mental health illnesses defined by abnormal eating habits that can have a profoundly negative affect a person’s physical and psychological health.

People with eating disorders become obsessed with food and their body weight.  Whether the eating disorder manifests as eating too little, or too much, individuals with eating disorders use their preoccupation with food to create a sense of control over their lives, and to distract themselves from the painful emotions that are at the root of the condition.

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Is Sex Addiction Real?

IS SEX ADDICTION REAL?

The National Council on Sex Addiction and Compulsivity defines sexual addiction as “engaging in persistent and escalating patterns of sexual behaviour acted out despite increasingly negative consequences to self and others.”

However, there is considerable debate among health professionals whether sexual addiction is truly an addiction or rather a compulsive behaviour.  In fact, to date sexual addiction is not an official clinical diagnosis.

Part of the challenge in defining sexual addiction are the religious and cultural influences on the societal norms surrounding sexual behaviour.  How do we objectively distinguish sexual addiction from a high sex drive?

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Anger Management

ANGER MANAGEMENT: An Audio Lecture by Yonah Budd

Do you get angry when stuck in traffic, or when a friend is late for a date?  Do you often lose your patience when your child misbehaves?

We all get angry sometimes. Anger is a normal and even healthy emotion, but it must be dealt with in an appropriate, safe, and healthy way.  Anger expressed positively, will increase your serenity, your energy, and your intimacy with the people you care about.

To learn more about Anger Management and how you can best express your anger, listen to Yonah Budd’s audio lecture: Road to Recovery -The Truth About Anger.

Road to Recovery with Yonah Budd

PARTY SOBER

PARTY SOBER: How to Celebrate Canada Day Without Drugs and Alcohol

Attending parties and events can be one of the most difficult and stressful challenges for people in recovery and should be avoided during the first 6 months of sobriety.  But as you gain confidence in your recovery, attending social functions or having an evening out with trusted friends and family can bring a sense of normalcy and help you feel less isolated.

Contrary to popular belief, your life doesn’t have to become boring or routine when you get sober. The party doesn’t have to end just because you can’t drink or use drugs. The key is to party smart.

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Natural Depression Treatments

7 NATURAL WAYS TO TREAT DEPRESSION

Depression is one of the most common mental health illnesses in Canada.  According to the Ministry for Health and Long-Term Care, an estimated 1 in 4 Canadians will experience a degree of depression serious enough to require treatment at some time in their life.

Depression can take many forms, and it’s important to make the distinction between clinical depression and situational depression.  Clinical depression is a medical diagnosis of acute depression often caused by a chemical imbalance. Treatment requires regular therapy with a certified professional and in most cases prescription intervention.  Situational depression is caused by our reaction to external stress factors.  Symptoms are mild or moderate compared to clinical depression and can usually be managed with talk therapy and natural treatment methods.

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Commonly Used Illegal Drugs - Methamphetamine

OPEN DIALOGUE SERIES: Commonly Used Illegal Drugs – Methamphetamine

What is Methamphetamine?

Methamphetamine, commonly known as meth, is a highly addictive, synthetic stimulant.

Developed in the early 1900s, methamphetamine gained popularity during World War II as a way to keep soldiers awake.  After the war, use became prevalent among college students, truck drivers, athletes, and homemakers who used the drug for its ability to create increased alertness, energy, and confidence; and suppress appetite.

Today, methamphetamine is one of the most commonly used illegal drugs in the world.

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