What is Cognitive-Behavioural Therapy (CBT)?

Cognitive-Behavioural Therapy (CBT) stands at the forefront of evidence-based psychological treatments. Used to address a variety of mental health disorders and challenges, CBT focuses on the relationship between thoughts, feelings, and behaviours. This article delves deep into what CBT is, its core principles, its applications, and its effectiveness. What is Cognitive-Behavioural Therapy (CBT)? CBT is […]

What is the Role of Cognitive-behavioural therapy (CBT) in Addiction Treatment?

Overcoming addiction is a journey that often involves more than just abstaining from substances. It requires a profound understanding of the root causes, triggers, and the patterns of thinking that drive addictive behaviors. Cognitive-behavioural therapy (CBT) has emerged as a pivotal component in the realm of addiction treatment, equipping individuals with strategies to transform their […]

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