black and white photo of woman struggling addiction

Addiction rehab options – in-patient or out-patient

Addiction treatment for YOU

Choosing between in-patient or out-patient addiction rehab facilities can be a difficult decision for some, as each can have its benefits.

Deciding to put drug and alcohol use behind you can be a challenging and overwhelming experience, but know you never have to be alone and that there is always someone to support you. Making the decision to get sober is and will always be the hardest part, but staying committed to you decision is imperative for continued success.  To help you with deciding whether in-patient addiction treatment or out-patient addiction treatment is the best option, we have broken down the pros and cons of each.

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group of women outside in the summer

Summertime sobriety

Summer is in full swing. The sun is hot, beaches are packed and backyard party invitations are endless. But with most invitations comes the popular phrase: BYOB. Last summer that would not have been a problem, after all you were the life of the party and always had a full cooler at the ready. This summer is a little different now that you have chosen a different path – a sober path. 

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addiction recovery journaling about being grateful

Take note

Ask anyone who is going through it – addiction recovery is tough. Some days will be easy, while others will be down right torture. But just because there are inevitably going to be rough days, doesn’t mean you should forget them. One of the best ways to keep a record of your addiction recovery is to write about it. By being able to go back and review some of your hardest moments you can learn more about yourself and the strength you have, than you could ever imagine. ⁠

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man talking to young girl at the beach about addiction

Talking to kids about addiction

Imagine for a moment that you are a child and you are watching your father, whom you love more than anything in the world, struggle and spiral out of control. You notice that Daddy isn’t acting like himself, he loses his temper easily and is not home nearly as often as he once was. Perhaps you start to wonder what you had done to make him so upset and start to blame yourself for how he is acting – why else wouldn’t he want to be home with you? What you don’t know is that Daddy is struggling with addiction. 

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Take control of your anxiety

Anxiety affects us all.  It’s a normal, healthy emotion designed to protect us from risk to our health and well-being.  It’s when anxiety becomes constant, and irrational fears begin to interfere with our daily life, that it becomes unhealthy. This is when you need to seek out treatment options to help relieve acute anxiety symptoms.

Perpetual worry affects the way we feel, how we think, and how we behave.  Anxiety can create a downward spiral of emotions and trigger unhealthy behaviour and actions.

To fight back against onset acute anxiety, TAKE ACTION!

Action is the enemy of anxiety.  It takes anxiety’s power away and gives it back to you.

Are you ready to take action? Use these simple but highly effective exercises to relieve acute anxiety when it surfaces.

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addiction family holding hands

Addiction is a Family Disease

When you or somebody you love is struggling with addiction, it is often referred to as a family disease because of the impact the addiction has on the individual struggling and those around them. Being a family member of someone who is struggling can be extremely difficult because of the emotional turmoil that occurs while watching a loved one grapple with their battle with addiction. 

Some of the emotions that may arise from being a bystander to a loved one’s addiction include fear, anger, sadness, shame, guilt, anxiety and/ or depression. The emotions of helplessness and hopelessness are commonly experienced as you are forced to watch your loved one self-destruct. These feelings can evoke a belief that your loved one’s struggle with addiction is your responsibility: “Their pain is your pain; their struggle is your struggle.” 

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stop enabling addict drinking

Stop enabling an addict

If you have a friend or family member that struggles with addiction, it is likely that you have heard the phrase, “you to need to stop enabling the addict.” We always want the best for our loved ones, especially those struggling with addiction. We believe that we are doing the right thing when helping them. At the end of the day, we may not realize that our helping could be enabling the habits and behaviours of someone struggling with addiction. When we enable an addict, we are preventing them from seeing the total consequences to their actions and/or behaviours. 

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the importance of self-care - self-care isn't selfish sign

The importance of self-care

To say that life has been stressful this year is an understatement. Life as we know it has changed completely. We have been faced with social, financial, professional and spiritual restrictions. This has created a lot of additional stress for many of us and there really isn’t an end in sight. When life gets hectic and overwhelming, we can burn out from pushing ourselves too much without a break.  

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Addiction Myths and Facts

Addiction myths

Unless you or a loved one has a history of substance abuse, it’s hard to understand the true nature of addiction.  Without personal experience, people often fill their knowledge gap with presumptions, speculation, rumour, and conjecture, creating myths about addiction, and the recovery process that overshadow facts.  So, let’s clear the air.  The following are some of the most common myths about substance abuse, addiction, and recovery, and the real facts everyone should know.

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Commonly Used Illegal Drugs - Methamphetamine

Commonly Used Illegal Drugs – Methamphetamine

What is Methamphetamine?

Methamphetamine, commonly known as meth, is a highly addictive, synthetic stimulant.

Developed in the early 1900s, methamphetamine gained popularity during World War II as a way to keep soldiers awake.  After the war, use became prevalent among college students, truck drivers, athletes, and homemakers who used the drug for its ability to create increased alertness, energy, and confidence; and suppress appetite.

Today, methamphetamine is one of the most commonly used illegal drugs in the world.

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Commonly Used Drugs - Cocaine

Commonly Used Illegal Drugs – Cocaine

What is Cocaine?

Cocaine is a highly addictive stimulant drug extracted from the leaves of the South American coca bush.

When processed, it is available in two forms, hydrochloride salt and freebase.  Hydrochloride salt is the powdered form of cocaine, it can be snorted, or dissolved in water and injected.  Freebase is the base form of cocaine, it’s sold as solid rock crystal and is “cooked” using heat and inhaled or “smoked”.

Crack cocaine is derivative of cocaine made by cooking hydrochloride salt with water and baking soda. It is also smoked, typically through a pipe. Continue reading “Commonly Used Illegal Drugs – Cocaine”

Heroin Use

Commonly Used Illegal Drugs – Heroin

What is Heroin?

Heroin is an illegal, opioid drug synthesized from morphine, a natural substance derived from the seedpod of the opium poppy.

In its purest form, heroin is fine, white powder.  When the drug is “cut” with other substances its colour and consistency can change.  Street heroin can range from a white powder to a beige or brown grainy substance to a dark black tar.  The purity of heroin varies significantly from batch-to-batch and depending on which additives are used to cut the drug, this will determine its potency and risk. Continue reading “Commonly Used Illegal Drugs – Heroin”

Commonly Used Club Drugs

Commonly Used Illegal Drugs – Club Drugs

Club drugs are a group of psychoactive drugs that take their name from their popularity at nightclubs, concerts, bars, and all-night dance parties. Club drugs are also commonly called designer drugs, as most are synthesized in a lab.

Generally used by teens and young adults, the majority of club drug use is limited to specific places, events, and activities where the drugs are thought to improve the overall experience or solicit a certain response.

The most common club drugs are Ecstasy, GHB, Ketamine, and Rohypnol.  All of these drugs act on the body’s central nervous system to produce a sense of euphoria, reduced inhibitions, heighten emotional and sensory feelings, and hallucinogenic effects.  But not all club drugs are the same.

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Male addict drinking in bed

Am I an addict?

Sometimes what you are most of afraid of admitting is the very thing that will set you free.

The cliché is true, the hardest part of addiction recovery is admitting you have a problem. Denial is a major part of addiction, and many people have to reach rock bottom before they will accept that they are an addict and need help.

If you’re reading this article, there’s a good chance that you already know you have an issue with substance abuse, but you may be uncertain if you’re an addict.

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Commonly Used Hallucinogens

Commonly Used Illegal Drugs – Hallucinogens

Hallucinogens, also known as psychedelics, are drugs that alter the user’s perception, thoughts and feelings leading to a significant distortion of their reality.  Hallucinogens can be found in some plants and mushrooms or be synthesized in a lab.  Although the specific mechanics of how hallucinogens work remains unclear, research suggests that their effect can be attributed to the disruption of communication between neurotransmitter systems in the brain and the spinal cord.

The history of hallucinogenic drug use goes back centuries.  Originally used by indigenous people worldwide for medical purposes and religious and supernatural rituals, the drug’s popularity exploded in the 1950s and 60s, when they were promoted for their therapeutic, mind and consciousness-expanding effects.  An opinion that was soon discredited after numerous “bad trips” were reported.

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Commonly Abused Prescription Stimulants

Commonly Abused Prescription Drugs – Stimulants

Prescription stimulants like Adderall and Ritalin increase alertness, attention and energy by amplifying the activity of certain brain neurotransmitters including dopamine and norepinephrine. These prescription psychoactive drugs act similar to illegal substances like cocaine, crack and methamphetamine.

Originally prescribed for a wide variety of medical conditions, as the prevalence of abuse became more wide spread stricter standards were enacted. Today, prescription stimulants are predominately prescribed for attention deficit hyperactivity disorder (ADHD), narcolepsy, and occasionally depression.

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How to Talk to Your Child About Drugs and Alcohol

Talking to children about drugs and alcohol addiction

Research shows that children who learn the facts about drugs and alcohol from their parents are significantly less likely to use them.

No child is immune from exposure to drugs and alcohol.  Teen drug and alcohol abuse is prevalent in every community across Canada, and addiction has become a national crisis.

Children who aren’t properly educated about the dangers of drugs and alcohol are more likely to experiment and have a greater risk of addiction. Continue reading “Talking to children about drugs and alcohol addiction”