dear dad letter being hand written to alcoholic father

Dear Dad, 

I must have been in denial, I never really saw the signs. But regardless of what I did or didn’t see, alcohol was quickly and surely taking over your life. Looking back I wish I did so much more to help you; to help mom. Even though I was an adult, she protected me from knowing what was really going on with you. A few moments she let a detail or two slip that made me wonder, but that was about as far as it got. 

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Take control of your anxiety

Anxiety affects us all.  It’s a normal, healthy emotion designed to protect us from risk to our health and well-being.  It’s when anxiety becomes constant, and irrational fears begin to interfere with our daily life, that it becomes unhealthy. This is when you need to seek out treatment options to help relieve acute anxiety symptoms.

Perpetual worry affects the way we feel, how we think, and how we behave.  Anxiety can create a downward spiral of emotions and trigger unhealthy behaviour and actions.

To fight back against onset acute anxiety, TAKE ACTION!

Action is the enemy of anxiety.  It takes anxiety’s power away and gives it back to you.

Are you ready to take action? Use these simple but highly effective exercises to relieve acute anxiety when it surfaces.

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Understanding Self-Harm

Are you a victim of self-harm?

What is Self-Harm?

Self-harm, also known as self-injury, or self-mutilation occurs when someone intentionally harms themselves as a way of expressing or dealing with emotional distress and pain.

Examples of self-harm include:

  • Cutting yourself with a razor blade, knife, or other sharp object;
  • Hitting yourself or banging your head;
  • Punching or throwing yourself against walls or other hard objects;
  • Burning yourself with cigarettes, matches, candles, or hot water;
  • Pulling out your hair;
  • Poking objects into body openings;
  • Swallowing poisonous substances or inedible objects;
  • Intentionally preventing wounds from healing.

Self-harm can also include less obvious ways of hurting yourself like binge drinking, taking drugs, having unsafe sex, or committing illegal acts.

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Coping with Stress in the Workplace

Stress in the workplace

47% of working Canadians consider stress in the workplace to be the most stressful part of daily life.  Canadian Centre for Occupational Health and Safety

Not all stress is bad. A little stress can help you stay focused, energetic, and able to meet new challenges in the workplace. But when stress becomes persistent and exceeds your ability to cope, it can interfere with your productivity and performance, and be harmful to your physical and emotional health.

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