30-Day Social Media Detox

30-day social media detox

Take a moment and ask yourself: Could I handle doing a 30-day social media detox?

Has your use of social media sites:

  • caused you to seek validation based on other people’s interest or approval?
  • produced feelings of insecurity?
  • distracted you from what’s happening in the moment?
  • reduced your in-person interaction with friends and family?
  • distorted your version of reality?
  • prevented you from participating in relationships or activities?
  • revealed too much of your private life?
  • triggered you to behave in a mean or hurtful way?
  • kept you from living up to your full potential?

Do any of these apply to you?  If so, it may be time to consider taking a break from social media.

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