addiction family holding hands

Addiction is a Family Disease

When you or somebody you love is struggling with addiction, it is often referred to as a family disease because of the impact the addiction has on the individual struggling and those around them. Being a family member of someone who is struggling can be extremely difficult because of the emotional turmoil that occurs while watching a loved one grapple with their battle with addiction. 

Some of the emotions that may arise from being a bystander to a loved one’s addiction include fear, anger, sadness, shame, guilt, anxiety and/ or depression. The emotions of helplessness and hopelessness are commonly experienced as you are forced to watch your loved one self-destruct. These feelings can evoke a belief that your loved one’s struggle with addiction is your responsibility: “Their pain is your pain; their struggle is your struggle.” 

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How to Nurture Your Child's Mental Health

Nurture Your Child’s Mental Health

Watching your child grow, and helping them to develop, is one of the great joys of parenthood.  But while providing for your child’s physical needs is fairly straightforward, providing for their emotional growth, can be less clear.

Evidence shows that fostering a child’s emotional growth through strong family relationships and open and honest communication, has a positive effect on their mental health.  Good mental health allows children to understand and manage their emotions, make smart decisions, develop socially, and learn new skills. Nurturing your child’s mental health from infancy will also prepare them for the many challenges that lie ahead: school tests; peer pressure; bullying; dating; and the other trials of growing up.

To provide a solid foundation your child’s emotional growth, practice these eight proven tips for nurturing a child’s mental health.

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How to Talk to Your Child About Drugs and Alcohol

Talking to children about drugs and alcohol addiction

Research shows that children who learn the facts about drugs and alcohol from their parents are significantly less likely to use them.

No child is immune from exposure to drugs and alcohol.  Teen drug and alcohol abuse is prevalent in every community across Canada, and addiction has become a national crisis.

Children who aren’t properly educated about the dangers of drugs and alcohol are more likely to experiment and have a greater risk of addiction. Continue reading “Talking to children about drugs and alcohol addiction”