Are You Addicted to Drama?

Picture this: You find yourself always in the middle of an emotional whirlwind. Life seems like an endless series of conflicts, arguments, and heightened emotions. Or perhaps you know someone who fits this description. Is it a mere coincidence, or is there an underlying issue? The answer might lie in an often-overlooked phenomenon called drama […]

Common Barriers to Counselling

Seeking mental health counseling can be a life-changing step. However, statistics show that less than a third of individuals experiencing psychological distress seek professional help. Understanding the roadblocks faced by individuals contemplating counseling is vital to break down these barriers and make mental health care more accessible. Avoidance Factors Demographic and Situational Influences on Avoidance […]

The 4Cs of Addiction

Addiction is a multifaceted disease that grips the lives of individuals, rendering them entrapped in a cycle that seems almost impossible to break. In order to better comprehend and tackle addiction, it’s crucial to understand its core elements. One of the widely recognized frameworks to understand addiction is the 4Cs – Craving, Compulsion, Control, and […]

Impulsive and Compulsive Behaviour

Impulsivity and compulsivity are terms that are often used interchangeably, but they represent distinct aspects of human behaviour. In moderation, these behaviours can serve essential functions; however, when they become excessive or maladaptive, they can lead to serious mental health challenges and disorders. This article will discuss the differences between impulsive and compulsive behaviours, their […]

The Healing Power of Art Therapy

For centuries, civilizations have harnessed the power of art as an outlet for self-expression and a window into the soul. This ancient practice, dating back to the dawn of humanity, has evolved into a potent therapeutic tool. Art therapy goes beyond the canvas, as it uncovers the layers of one’s emotions and experiences, often revealing […]

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